← Food's Details
Lamb, New Zealand, imported, ground lamb, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172616 ↗NDB Number: 17370
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 66.59 | g |
| Ash | 1.38 | g |
| Protein | 22.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.34 | g |
| Fatty acids, total saturated | 4.378 | g |
| Fatty acids, total monounsaturated | 2.769 | g |
| Fatty acids, total polyunsaturated | 0.489 | g |
| Fatty acids, total trans | 0.38 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.153 | mg |
| Niacin | 3.308 | mg |
| Vitamin B-6 | 0.134 | mg |
| Pantothenic acid | 0.101 | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 34 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.27 | mg |
| Zinc, Zn | 3.38 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 6.8 | µg |
Measures
No measure information available for this food.