← Food's Details
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172612 ↗NDB Number: 17361
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 70.59 | g |
| Ash | 1.2 | g |
| Protein | 23.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.27 | g |
| Fatty acids, total saturated | 1.769 | g |
| Fatty acids, total monounsaturated | 1.295 | g |
| Fatty acids, total polyunsaturated | 0.344 | g |
| Fatty acids, total trans | 0.139 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.138 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 3.571 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 2.06 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.158 | mg |
| Selenium, Se | 6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |