← Food's Details
Lamb, New Zealand, imported, breast, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172611 ↗NDB Number: 17360
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 71.69 | g |
| Ash | 1 | g |
| Protein | 18.31 | g |
| Carbohydrate | 1.02 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.98 | g |
| Fatty acids, total saturated | 2.738 | g |
| Fatty acids, total monounsaturated | 2.133 | g |
| Fatty acids, total polyunsaturated | 0.246 | g |
| Fatty acids, total trans | 0.22 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.159 | mg |
| Niacin | 4.949 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 0.532 | mg |
| Vitamin B-12 | 1.96 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 107 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2.93 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 4 | µg |
Measures
No measure information available for this food.