← Food's Details
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172610 ↗NDB Number: 17359
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 270 | kcal |
| Water | 54.77 | g |
| Ash | 0.75 | g |
| Protein | 28.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.53 | g |
| Fatty acids, total saturated | 6.004 | g |
| Fatty acids, total monounsaturated | 4.317 | g |
| Fatty acids, total polyunsaturated | 0.775 | g |
| Fatty acids, total trans | 0.475 | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 3.654 | mg |
| Vitamin B-6 | 0.089 | mg |
| Pantothenic acid | 0.411 | mg |
| Vitamin B-12 | 1.44 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 4.8 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 6.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |