← Food's Details
Lamb, New Zealand, imported, Intermuscular fat, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 172609 ↗NDB Number: 17354
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 596 | kcal |
| Water | 29.57 | g |
| Ash | 0.4 | g |
| Protein | 8.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 62.44 | g |
| Fatty acids, total saturated | 26.327 | g |
| Fatty acids, total monounsaturated | 17.839 | g |
| Fatty acids, total polyunsaturated | 2.114 | g |
| Fatty acids, total trans | 3.611 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 34 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.131 | mg |
| Riboflavin | 0.104 | mg |
| Niacin | 1.74 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.212 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |