← Food's Details
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172607 ↗NDB Number: 17352
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 73.25 | g |
| Ash | 0.98 | g |
| Protein | 19.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.2 | g |
| Fatty acids, total saturated | 2.951 | g |
| Fatty acids, total monounsaturated | 2.798 | g |
| Fatty acids, total polyunsaturated | 0.662 | g |
| Fatty acids, total trans | 0.318 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 2.95 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast with bone | 330 |
| 3 | oz | 85 |