← Food's Details
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172605 ↗NDB Number: 17346
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 59.78 | g |
| Ash | 1.12 | g |
| Protein | 36.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.95 | g |
| Fatty acids, total saturated | 2.239 | g |
| Fatty acids, total monounsaturated | 0.895 | g |
| Fatty acids, total polyunsaturated | 0.262 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.153 | mg |
| Riboflavin | 0.657 | mg |
| Niacin | 7.43 | mg |
| Vitamin B-6 | 0.481 | mg |
| Pantothenic acid | 1.025 | mg |
| Vitamin B-12 | 3.06 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 261 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 5.01 | mg |
| Zinc, Zn | 8.64 | mg |
| Copper, Cu | 0.285 | mg |
| Selenium, Se | 17.7 | µg |
Measures
No measure information available for this food.