← Food's Details
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172604 ↗NDB Number: 17345
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 67.07 | g |
| Ash | 1.25 | g |
| Protein | 30.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.38 | g |
| Fatty acids, total saturated | 1.351 | g |
| Fatty acids, total monounsaturated | 0.54 | g |
| Fatty acids, total polyunsaturated | 0.158 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.513 | mg |
| Niacin | 10.757 | mg |
| Vitamin B-6 | 0.756 | mg |
| Pantothenic acid | 0.868 | mg |
| Vitamin B-12 | 1.83 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 398 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 4.09 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.227 | mg |
| Selenium, Se | 13.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 54 |
| 1 | serving ( 3 oz ) | 85 |