← Food's Details
Game meat, bison, top round, separable lean only, 1" steak, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172601 ↗NDB Number: 17337
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 73.95 | g |
| Ash | 1.18 | g |
| Protein | 23.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.43 | g |
| Fatty acids, total saturated | 1.039 | g |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 0.114 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.217 | mg |
| Riboflavin | 0.337 | mg |
| Niacin | 6.183 | mg |
| Vitamin B-6 | 0.562 | mg |
| Pantothenic acid | 0.799 | mg |
| Vitamin B-12 | 1.55 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.66 | mg |
| Zinc, Zn | 2.92 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 35.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | steak | 489 |