← Food's Details
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172600 ↗NDB Number: 17336
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 65.08 | g |
| Ash | 1.2 | g |
| Protein | 30.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.96 | g |
| Fatty acids, total saturated | 1.957 | g |
| Fatty acids, total monounsaturated | 1.79 | g |
| Fatty acids, total polyunsaturated | 0.215 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.165 | mg |
| Riboflavin | 0.365 | mg |
| Niacin | 6.475 | mg |
| Vitamin B-6 | 0.657 | mg |
| Pantothenic acid | 1.448 | mg |
| Vitamin B-12 | 1.81 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 382 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 257 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.52 | mg |
| Zinc, Zn | 3.79 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 41 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | steak | 180 |