← Food's Details
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172599 ↗NDB Number: 17335
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 64.48 | g |
| Ash | 1.02 | g |
| Protein | 29.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.67 | g |
| Fatty acids, total saturated | 2.419 | g |
| Fatty acids, total monounsaturated | 2.213 | g |
| Fatty acids, total polyunsaturated | 0.266 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.137 | mg |
| Riboflavin | 0.307 | mg |
| Niacin | 6.687 | mg |
| Vitamin B-6 | 0.475 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-12 | 1.29 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 238 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 5.01 | mg |
| Copper, Cu | 0.201 | mg |
| Selenium, Se | 42.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak ( yield from 232.8 g raw meat ) | 179 |
| 1 | serving ( 3 oz ) | 85 |