← Food's Details
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172598 ↗NDB Number: 17334
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 75.5 | g |
| Ash | 0.98 | g |
| Protein | 21.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.15 | g |
| Fatty acids, total saturated | 1.345 | g |
| Fatty acids, total monounsaturated | 1.23 | g |
| Fatty acids, total polyunsaturated | 0.148 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.227 | mg |
| Riboflavin | 0.347 | mg |
| Niacin | 4.443 | mg |
| Vitamin B-6 | 0.472 | mg |
| Pantothenic acid | 0.724 | mg |
| Vitamin B-12 | 2.46 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 5.27 | mg |
| Copper, Cu | 0.202 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (3 to 5 lb roast) | 1237 |
| 1 | serving ( 3 oz ) | 85 |