← Food's Details
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172595 ↗NDB Number: 17327
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 56.63 | g |
| Ash | 0.98 | g |
| Protein | 21.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 22.03 | g |
| Fatty acids, total saturated | 10.51 | g |
| Fatty acids, total monounsaturated | 8.644 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.268 | mg |
| Niacin | 4.43 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 3.3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.58 | mg |
| Zinc, Zn | 5.61 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 273 |