← Food's Details
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 172591 ↗NDB Number: 17319
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 55.31 | g |
| Ash | 0.96 | g |
| Protein | 23.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 21.65 | g |
| Fatty acids, total saturated | 10.324 | g |
| Fatty acids, total monounsaturated | 8.537 | g |
| Fatty acids, total polyunsaturated | 0.822 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 4.415 | mg |
| Vitamin B-6 | 0.204 | mg |
| Pantothenic acid | 0.717 | mg |
| Vitamin B-12 | 3.29 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.78 | mg |
| Zinc, Zn | 5.85 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 |
| 3 | oz | 85 |