← Food's Details
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172589 ↗NDB Number: 17317
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 56.33 | g |
| Ash | 1.15 | g |
| Protein | 32.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.68 | g |
| Fatty acids, total saturated | 5.69 | g |
| Fatty acids, total monounsaturated | 4.79 | g |
| Fatty acids, total polyunsaturated | 0.648 | g |
| Fatty acids, total trans | 0.631 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.153 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 8.93 | mg |
| Vitamin B-6 | 0.601 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 1.73 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.36 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 15.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 241 |
| 1 | chop | 54 |
| 3 | oz | 85 |