← Food's Details
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172587 ↗NDB Number: 17311
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 62 | g |
| Ash | 1.03 | g |
| Protein | 25.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 12.25 | g |
| Fatty acids, total saturated | 5.572 | g |
| Fatty acids, total monounsaturated | 4.888 | g |
| Fatty acids, total polyunsaturated | 0.486 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.173 | mg |
| Riboflavin | 0.322 | mg |
| Niacin | 7.831 | mg |
| Vitamin B-6 | 0.493 | mg |
| Pantothenic acid | 0.813 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 331 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 9.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |