← Food's Details
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172579 ↗NDB Number: 17295
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 231 | kcal |
| Water | 60.82 | g |
| Ash | 1.03 | g |
| Protein | 25.25 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 13.69 | g |
| Fatty acids, total saturated | 6.341 | g |
| Fatty acids, total monounsaturated | 5.554 | g |
| Fatty acids, total polyunsaturated | 0.563 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.127 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 5.418 | mg |
| Vitamin B-6 | 0.429 | mg |
| Pantothenic acid | 0.926 | mg |
| Vitamin B-12 | 3.04 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.01 | mg |
| Zinc, Zn | 4.49 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 10.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 277 |
| 3 | oz | 85 |