← Food's Details
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172578 ↗NDB Number: 17294
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 67.64 | g |
| Ash | 0.98 | g |
| Protein | 18.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 13.48 | g |
| Fatty acids, total saturated | 6.389 | g |
| Fatty acids, total monounsaturated | 5.549 | g |
| Fatty acids, total polyunsaturated | 0.57 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.142 | mg |
| Riboflavin | 0.292 | mg |
| Niacin | 5.06 | mg |
| Vitamin B-6 | 0.367 | mg |
| Pantothenic acid | 0.495 | mg |
| Vitamin B-12 | 2.75 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 301 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.48 | mg |
| Zinc, Zn | 4.04 | mg |
| Copper, Cu | 0.181 | mg |
| Selenium, Se | 7.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |