← Food's Details
Lamb, Australian, imported, fresh, separable fat, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 172573 ↗NDB Number: 17285
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 639 | kcal |
| Water | 24 | g |
| Ash | 0.45 | g |
| Protein | 9.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 66.4 | g |
| Fatty acids, total saturated | 34.751 | g |
| Fatty acids, total monounsaturated | 26.377 | g |
| Fatty acids, total polyunsaturated | 2.331 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 2.89 | mg |
| Vitamin B-6 | 0.171 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 1.84 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 114 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 5.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 |