← Food's Details
Veal, shank (fore and hind), separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172571 ↗NDB Number: 17279
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 62.98 | g |
| Ash | 1.13 | g |
| Protein | 32.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.33 | g |
| Fatty acids, total saturated | 1.14 | g |
| Fatty acids, total monounsaturated | 1.546 | g |
| Fatty acids, total polyunsaturated | 0.458 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 126 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 9.66 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 1.25 | mg |
| Vitamin B-12 | 1.64 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.26 | mg |
| Zinc, Zn | 6.81 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 13.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 223 |
| 3 | oz | 85 |