← Food's Details
Veal, shank (fore and hind), separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172568 ↗NDB Number: 17276
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 76.92 | g |
| Ash | 1.04 | g |
| Protein | 19.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 3.48 | g |
| Fatty acids, total saturated | 1.06 | g |
| Fatty acids, total monounsaturated | 1.257 | g |
| Fatty acids, total polyunsaturated | 0.363 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.268 | mg |
| Niacin | 7.458 | mg |
| Vitamin B-6 | 0.437 | mg |
| Pantothenic acid | 1.291 | mg |
| Vitamin B-12 | 1.36 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 314 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 3.99 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 7.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |