← Food's Details
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172563 ↗NDB Number: 17261
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 52.17 | g |
| Ash | 1.34 | g |
| Protein | 24.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.28 | g |
| Fatty acids, total saturated | 10.56 | g |
| Fatty acids, total monounsaturated | 8.2 | g |
| Fatty acids, total polyunsaturated | 0.99 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 7.92 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-12 | 2.54 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 164 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 42 |
| 3 | oz | 85 |