← Food's Details
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172561 ↗NDB Number: 17259
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 59.01 | g |
| Ash | 1.41 | g |
| Protein | 25.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.95 | g |
| Fatty acids, total saturated | 6.75 | g |
| Fatty acids, total monounsaturated | 5.4 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 101 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 7.57 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-12 | 2.61 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 3.67 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 253 |