← Food's Details
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172560 ↗NDB Number: 17258
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 67.05 | g |
| Ash | 1.03 | g |
| Protein | 18.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.37 | g |
| Fatty acids, total saturated | 6.67 | g |
| Fatty acids, total monounsaturated | 5.13 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 6.86 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 2.47 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 2.72 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |