← Food's Details
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172557 ↗NDB Number: 17251
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 45.65 | g |
| Ash | 1.55 | g |
| Protein | 28.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.88 | g |
| Fatty acids, total saturated | 9.88 | g |
| Fatty acids, total monounsaturated | 9.74 | g |
| Fatty acids, total polyunsaturated | 1.97 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 6 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 2.84 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 6.98 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 33.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 207 |