← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172555 ↗NDB Number: 17244
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 268 | kcal |
| Water | 56.7 | g |
| Ash | 1.21 | g |
| Protein | 23.84 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.39 | g |
| Fatty acids, total saturated | 7.53 | g |
| Fatty acids, total monounsaturated | 7.75 | g |
| Fatty acids, total polyunsaturated | 1.34 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 6.49 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.78 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 335 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 5.58 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 |