← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172553 ↗NDB Number: 17242
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 244 | kcal |
| Water | 63.36 | g |
| Ash | 0.91 | g |
| Protein | 17.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.96 | g |
| Fatty acids, total saturated | 8.1 | g |
| Fatty acids, total monounsaturated | 7.76 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 5.62 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.57 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.53 | mg |
| Zinc, Zn | 4.12 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 19.7 | µg |
Measures
No measure information available for this food.