← Food's Details
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172552 ↗NDB Number: 17241
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 49.59 | g |
| Ash | 0.95 | g |
| Protein | 21.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.53 | g |
| Fatty acids, total saturated | 11.66 | g |
| Fatty acids, total monounsaturated | 11.59 | g |
| Fatty acids, total polyunsaturated | 1.99 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 6.67 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-12 | 2.22 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 3.62 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 22.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 |
| 3 | oz | 85 |