← Food's Details
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172551 ↗NDB Number: 17236
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 279 | kcal |
| Water | 59.55 | g |
| Ash | 0.88 | g |
| Protein | 17.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.75 | g |
| Fatty acids, total saturated | 9.95 | g |
| Fatty acids, total monounsaturated | 9.34 | g |
| Fatty acids, total polyunsaturated | 1.79 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 6.48 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-12 | 2.07 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 19.4 | µg |
Measures
No measure information available for this food.