← Food's Details
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172550 ↗NDB Number: 17235
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 54.85 | g |
| Ash | 1 | g |
| Protein | 24.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.67 | g |
| Fatty acids, total saturated | 8.26 | g |
| Fatty acids, total monounsaturated | 8.3 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.59 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 2.54 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.01 | mg |
| Zinc, Zn | 4.2 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 25.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 260 |
| 3 | oz | 85 |