← Food's Details
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172549 ↗NDB Number: 17234
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 261 | kcal |
| Water | 61.32 | g |
| Ash | 0.9 | g |
| Protein | 17.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.8 | g |
| Fatty acids, total saturated | 9.12 | g |
| Fatty acids, total monounsaturated | 8.54 | g |
| Fatty acids, total polyunsaturated | 1.64 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.34 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 3.13 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |