← Food's Details
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172545 ↗NDB Number: 17226
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 63.17 | g |
| Ash | 0.92 | g |
| Protein | 17.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.66 | g |
| Fatty acids, total saturated | 8.07 | g |
| Fatty acids, total monounsaturated | 7.65 | g |
| Fatty acids, total polyunsaturated | 1.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 6.07 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.44 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 239 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |