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Lamb, ground, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172544 ↗NDB Number: 17225
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 283 | kcal |
| Water | 55.09 | g |
| Ash | 1.14 | g |
| Protein | 24.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.65 | g |
| Fatty acids, total saturated | 8.12 | g |
| Fatty acids, total monounsaturated | 8.32 | g |
| Fatty acids, total polyunsaturated | 1.4 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.7 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 2.61 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 4.67 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 27.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 313 |
| 3 | oz | 85 |