← Food's Details
Veal, variety meats and by-products, spleen, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172541 ↗NDB Number: 17217
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 71.25 | g |
| Ash | 1.71 | g |
| Protein | 24.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.89 | g |
| Fatty acids, total saturated | 0.96 | g |
| Fatty acids, total monounsaturated | 0.78 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 447 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 40 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.288 | mg |
| Niacin | 5.341 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.82 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 215 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 312 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 7.36 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.925 | mg |
| Selenium, Se | 81.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 345 |