← Food's Details
Lamb, variety meats and by-products, mechanically separated, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172537 ↗NDB Number: 17209
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 58.68 | g |
| Ash | 1.21 | g |
| Protein | 14.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.54 | g |
| Fatty acids, total saturated | 11.79 | g |
| Fatty acids, total monounsaturated | 8.45 | g |
| Fatty acids, total polyunsaturated | 0.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 213 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 2.546 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.56 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 162 | mg |
| Phosphorus, P | 337 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 5.9 | mg |
| Zinc, Zn | 3.72 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 20.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 8 | oz | 227 |
| 1 | oz | 28.35 |