← Food's Details
Veal, variety meats and by-products, liver, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172535 ↗NDB Number: 17203
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 59.86 | g |
| Ash | 1.7 | g |
| Protein | 28.42 | g |
| Carbohydrate | 3.77 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.26 | g |
| Fatty acids, total saturated | 1.986 | g |
| Fatty acids, total monounsaturated | 1.146 | g |
| Fatty acids, total polyunsaturated | 1.069 | g |
| Fatty acids, total trans | 0.305 | g |
| Cholesterol | 511 | mg |
| Vitamin A, RAE | 21145 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.182 | mg |
| Riboflavin | 2.86 | mg |
| Niacin | 13.15 | mg |
| Vitamin B-6 | 0.918 | mg |
| Pantothenic acid | 6.555 | mg |
| Vitamin B-12 | 84.6 | µg |
| Folate, DFE | 331 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 460 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 5.11 | mg |
| Zinc, Zn | 11.23 | mg |
| Copper, Cu | 14.94 | mg |
| Selenium, Se | 19.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 80 |
| 3 | oz | 85 |