← Food's Details
Veal, variety meats and by-products, liver, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172534 ↗NDB Number: 17202
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 70.89 | g |
| Ash | 1.42 | g |
| Protein | 19.93 | g |
| Carbohydrate | 2.91 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.85 | g |
| Fatty acids, total saturated | 1.56 | g |
| Fatty acids, total monounsaturated | 0.968 | g |
| Fatty acids, total polyunsaturated | 0.829 | g |
| Fatty acids, total trans | 0.215 | g |
| Cholesterol | 334 | mg |
| Vitamin A, RAE | 11707 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.173 | mg |
| Riboflavin | 2.44 | mg |
| Niacin | 10.55 | mg |
| Vitamin B-6 | 0.957 | mg |
| Pantothenic acid | 6.065 | mg |
| Vitamin B-12 | 59.85 | µg |
| Folate, DFE | 125 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 379 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 6.4 | mg |
| Zinc, Zn | 12.02 | mg |
| Copper, Cu | 11.865 | mg |
| Selenium, Se | 22.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453 |
| 4 | oz | 113 |