← Food's Details
Lamb, variety meats and by-products, liver, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 172533 ↗NDB Number: 17201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 56.2 | g |
| Ash | 1.83 | g |
| Protein | 25.53 | g |
| Carbohydrate | 3.78 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.65 | g |
| Fatty acids, total saturated | 4.9 | g |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 493 | mg |
| Vitamin A, RAE | 7782 | µg |
| Vitamin C | 13 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 4.59 | mg |
| Niacin | 16.68 | mg |
| Vitamin B-6 | 0.95 | mg |
| Pantothenic acid | 6.33 | mg |
| Vitamin B-12 | 85.7 | µg |
| Folate, DFE | 400 | µg |
| Sodium, Na | 124 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 427 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 10.2 | mg |
| Zinc, Zn | 5.63 | mg |
| Copper, Cu | 9.83 | mg |
| Selenium, Se | 116.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 322 |
| 3 | oz | 85 |