← Food's Details
Lamb, variety meats and by-products, liver, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172532 ↗NDB Number: 17200
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 220 | kcal |
| Water | 56.67 | g |
| Ash | 1.42 | g |
| Protein | 30.57 | g |
| Carbohydrate | 2.53 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.81 | g |
| Fatty acids, total saturated | 3.41 | g |
| Fatty acids, total monounsaturated | 1.84 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 501 | mg |
| Vitamin A, RAE | 7491 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 4.03 | mg |
| Niacin | 12.15 | mg |
| Vitamin B-6 | 0.49 | mg |
| Pantothenic acid | 3.96 | mg |
| Vitamin B-12 | 76.5 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 420 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 8.28 | mg |
| Zinc, Zn | 7.89 | mg |
| Copper, Cu | 7.074 | mg |
| Selenium, Se | 111.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 336 |
| 3 | oz | 85 |