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Lamb, variety meats and by-products, liver, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172531 ↗NDB Number: 17199
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 71.37 | g |
| Ash | 1.44 | g |
| Protein | 20.38 | g |
| Carbohydrate | 1.78 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.02 | g |
| Fatty acids, total saturated | 1.94 | g |
| Fatty acids, total monounsaturated | 1.05 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 371 | mg |
| Vitamin A, RAE | 7391 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 3.63 | mg |
| Niacin | 16.11 | mg |
| Vitamin B-6 | 0.9 | mg |
| Pantothenic acid | 6.13 | mg |
| Vitamin B-12 | 90.05 | µg |
| Folate, DFE | 230 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 364 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 7.37 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 6.979 | mg |
| Selenium, Se | 82.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |