← Food's Details
Veal, variety meats and by-products, heart, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172530 ↗NDB Number: 17194
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 62.18 | g |
| Ash | 1.82 | g |
| Protein | 29.12 | g |
| Carbohydrate | 0.13 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.75 | g |
| Fatty acids, total saturated | 1.82 | g |
| Fatty acids, total monounsaturated | 1.42 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 176 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 10 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.93 | mg |
| Niacin | 4.88 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 1.65 | mg |
| Vitamin B-12 | 14.46 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.32 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.432 | mg |
| Selenium, Se | 52.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 198 |
| 3 | oz | 85 |