← Food's Details
Veal, variety meats and by-products, heart, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172529 ↗NDB Number: 17193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 110 | kcal |
| Water | 77.69 | g |
| Ash | 1.07 | g |
| Protein | 17.18 | g |
| Carbohydrate | 0.08 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.98 | g |
| Fatty acids, total saturated | 1.07 | g |
| Fatty acids, total monounsaturated | 0.84 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.52 | mg |
| Riboflavin | 1 | mg |
| Niacin | 6.4 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 2.78 | mg |
| Vitamin B-12 | 13.76 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.24 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.34 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |