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Lamb, variety meats and by-products, heart, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172528 ↗NDB Number: 17192
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 64.2 | g |
| Ash | 0.99 | g |
| Protein | 24.97 | g |
| Carbohydrate | 1.93 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.91 | g |
| Fatty acids, total saturated | 3.14 | g |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 249 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 1.19 | mg |
| Niacin | 4.36 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 1.37 | mg |
| Vitamin B-12 | 11.2 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 188 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 5.52 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.61 | mg |
| Selenium, Se | 47 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 191 |