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Lamb, variety meats and by-products, heart, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172527 ↗NDB Number: 17191
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 76.71 | g |
| Ash | 0.93 | g |
| Protein | 16.47 | g |
| Carbohydrate | 0.21 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.68 | g |
| Fatty acids, total saturated | 2.25 | g |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 135 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.99 | mg |
| Niacin | 6.14 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 2.63 | mg |
| Vitamin B-12 | 10.25 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 4.6 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.397 | mg |
| Selenium, Se | 32 | µg |
Measures
No measure information available for this food.