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Lamb, variety meats and by-products, brain, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172526 ↗NDB Number: 17186
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 75.73 | g |
| Ash | 1.36 | g |
| Protein | 12.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.17 | g |
| Fatty acids, total saturated | 2.6 | g |
| Fatty acids, total monounsaturated | 1.84 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2043 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.47 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-12 | 9.25 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 134 | mg |
| Potassium, K | 205 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 337 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.68 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 347 |