← Food's Details
Game meat, squirrel, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172524 ↗NDB Number: 17184
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 62.07 | g |
| Ash | 1.68 | g |
| Protein | 30.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.69 | g |
| Fatty acids, total saturated | 0.54 | g |
| Fatty acids, total monounsaturated | 1.786 | g |
| Fatty acids, total polyunsaturated | 1.683 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 121 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.64 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.93 | mg |
| Vitamin B-12 | 6.51 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 119 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 6.81 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 15.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 313 |
| 3 | oz | 85 |