← Food's Details
Game meat, opossum, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172520 ↗NDB Number: 17176
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 58.3 | g |
| Ash | 2.3 | g |
| Protein | 30.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.2 | g |
| Fatty acids, total saturated | 1.206 | g |
| Fatty acids, total monounsaturated | 3.773 | g |
| Fatty acids, total polyunsaturated | 2.983 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 129 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 8.43 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 8.3 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 438 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 278 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 4.64 | mg |
| Zinc, Zn | 2.28 | mg |
| Copper, Cu | 0.189 | mg |
| Selenium, Se | 18.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 399 |