← Food's Details
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172517 ↗NDB Number: 17076
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 298 | kcal |
| Water | 56.89 | g |
| Ash | 0.82 | g |
| Protein | 15.4 | g |
| Carbohydrate | 0.22 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.19 | g |
| Fatty acids, total saturated | 11.161 | g |
| Fatty acids, total monounsaturated | 7.465 | g |
| Fatty acids, total polyunsaturated | 0.967 | g |
| Fatty acids, total trans | 1.35 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 4.152 | mg |
| Vitamin B-6 | 0.125 | mg |
| Pantothenic acid | 0.418 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 149 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.24 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | serving | 115 |