← Food's Details
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172516 ↗NDB Number: 17075
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 181 | kcal |
| Water | 63.92 | g |
| Ash | 1.52 | g |
| Protein | 27.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.01 | g |
| Fatty acids, total saturated | 3.05 | g |
| Fatty acids, total monounsaturated | 2.75 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 7.51 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 2.63 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 4.04 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 4.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 |
| 3 | oz | 85 |