← Food's Details
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172515 ↗NDB Number: 17074
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 74.35 | g |
| Ash | 1.08 | g |
| Protein | 21.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.64 | g |
| Fatty acids, total saturated | 1.512 | g |
| Fatty acids, total monounsaturated | 1.37 | g |
| Fatty acids, total polyunsaturated | 0.325 | g |
| Fatty acids, total trans | 0.168 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.175 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 5.241 | mg |
| Vitamin B-6 | 0.137 | mg |
| Pantothenic acid | 0.553 | mg |
| Vitamin B-12 | 1.64 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 3.16 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 115 |
| 4 | oz | 113 |